We are all made up of stories.  We carry the stories from our past, from our ancestors, from the messages of society that we internalize.  They create who we are and there is immense power and healing that comes from process of sharing your story.

In this episode, I'm joined Jane Clark talks with Carrie Doan Coaching & Consulting about finding the courage to share your story.   In our conversation, we discuss:

• The specific ways women silence themselves which creates a form of violence

• Subtle ways that women are taught to stay silent from deeply ingrained rules of society

• How to overcome the “voice of selfishness” and courageously express your story, either in writing or speech

• How language and words have the power to change the energy of the world

• Practical ways to release shame and permit yourself to share your story